Mobility in Motion

Mobility In Motion, Our Wellness Program: 

Post Rehabilitation, Chronic Pain, and Fundamental Health

Plagued by pain? Restricted by movement? Old sports injury? We can help! 

Mobility in Motion

Mobility in Motion focuses on structure, flexibility, biomechanics, and mobilization; a movement-based integrated full-body approach to physical therapy and self-maintenance                                                                             

Time to take control of your body!  

• 10 minutes a day self-maintenance or as prescribed by our specialist.

• Before or after workout and/or rest days 

 

Having a more serious pain or injury?  60-90 minutes sessions with our movement specialist are available for more extreme injuries and/or chronic pain. Please inquire about our rates here.

 

Mobility in Motion is great for the following reasons: 15970_10100309910758450_582597950_n

• Tissue health and range of motion problems

• Proper body biomechanics and structural redevelopment.

• Improving performance and avoiding injury

• Short and tight muscles                                                                              

• Soft tissue restriction

• Joint capsule restriction

• Motor control problems

• Joint range of motion dysfunction 

• Neural dynamic issues

• Proprioceptive Neuromuscular Facilitation

 

Stage one of health and wellness is bringing the body’s structure back to a balanced and healthy foundation. Through several methods we stimulate the muscular-skeletal system, connective tissues, skeletal and ligaments to return to proper joint alignment and even weight distribution throughout the body. DSC_8024 We use techniques such as Postural–Structural–Biomechanical (PSB), Active Isolated Stretching, Myofascial Release, Therapeutic Exercise and Movement Re-Education.  The process of changing your structure and movement may involve releasing tight muscles and joints, and retraining your body. 

Together we can give you the support you need to make a change. 

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