Our team of coaches are well trained athletes. They have experience as Cross-Training Coaches and Personal Training Coaches. As well, they have trained Yoga, Step Classes and have experience working with children.
New to Cross-Training. Then come in and give it a try! The FREE intro is designed to give you an overview of what Bodyshop Cross-Training is all about. We will introduce you to the philosophy behind Cross-Train ...
The ultimate goal of our methods is to create applicable strength for everyday living. Life should be enjoyed to the fullest and not constrained by the inability to move and function in an adequate manner. Our ...
First Class: $5.00 (new students only)
($99 a month) for 3 months UNLIMITED classes, stretch therapy and meal plannin ... Read More
Classes ($200 value, a 51% SAVINGS!) Read More
Learn the fundamentals of cross-training and get an intense circuit workout - ... Read More